Weigh In record (no journal entry) for 26 June 2023
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312.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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1251 kcal
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Fat: 71.03g | Prot: 71.20g | Carb: 93.28g.
Lunch: Del Monte Avocado, Salmon, Kroger Crumbled Goat Cheese, Pesto Sauce, Cherry Tomatoes, Couscous (Cooked) . Dinner: Land O'Lakes Butter with Olive Oil & Sea Salt, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Cheese Filled Manicotti with Tomato Sauce (Diet Frozen Meal). more...
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gaining 2.5 lb a week
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VickyRoschele's weight history
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