Weigh In record (no journal entry) for 26 June 2023
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122.8 lb
Lost so far: 20.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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587 kcal
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Fat: 18.97g | Prot: 29.50g | Carb: 71.43g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Nescafe Cappuccino da Zuccherare. Lunch: Sapori e Piaceri Stiracche, Rio Mare Tonno al Naturale, Despar Ceci Biologici, Finocchio Crudo, Bonduelle Fagiolini Fini, Pomodori Rossi, Cetriolo (senza Buccia), Carote, Lattuga a Foglia Verde, Coca-Cola Coca-Cola Zero. Snacks/Other: Misura Fibrextra Morbido Ripieno di Frutti di Bosco e Barbabietola. more...
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gaining 2.6 lb a week
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