Weigh In record (no journal entry) for 26 June 2023
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122.1 lb
Lost so far: 17.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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1023 kcal
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Fat: 36.62g | Prot: 45.58g | Carb: 125.80g.
Breakfast: Amo essere Biologico Latte di Avena, Land Yogurt Magro Bianco 0,1%, Zuegg Marmellata Fragole Zero Zuccheri Aggiunti . Lunch: Eurospin Olio di Semi Vari, Molino Rossetto Farina di Riso, Uovo, Zucchine. Dinner: Foodspring Peanut Butter, Dolciando & Dolciando Cacao in Polvere Amaro, Land Yogurt Magro Bianco 0,1%. Snacks/Other: Zucchine, Cirio Le Lenticchie, Snickers Snickers, Exquisa Fitline Formaggio Cremoso, Esselunga Equilibrio Gallette senza Glutine Mais, Pesche. more...
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losing 20.1 lb a week
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