Weigh In record (no journal entry) for 25 June 2023
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160.1 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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4574 kcal
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Fat: 205.09g | Prot: 151.59g | Carb: 524.44g.
Breakfast: Kayısı, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Muz, Untad Siyez Buğdaylı Çavdarlı Ekmek, Namet Hindi Füme, Nutbari Fıstık Ezmesi (Nutbari), Yumurta, Sızma Zeytinyağı, Yumurta Beyazı, Kebir Az Yağlı Taze Lor Peyniri. Lunch: Burger King Orta Boy Coca-Cola, Burger King King Chicken, Burger King Whopper, Burger King Patates (Orta Boy). Dinner: Marmarabirlik Az Tuzlu Siyah Zeytin, Beyaz Ekmek, Nutbari Fıstık Ezmesi (Nutbari), Untad Siyez Buğdaylı Çavdarlı Ekmek, Domino's Pizza Extravaganza (Orta Boy). Snacks/Other: Çikolatalı Dondurma, Lezzethane Kavala Kurabiyesi, Ülker Dankek Magma Karamelli, Lezzethane Yağlı Gevrek. more...
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steady weight
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