體重97 體脂34 基代1742 內臟16 肌肉60.68 骨3.2 上97了😱😱😱😱
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213.8 lb
Lost so far: 0 lb.
Still to go: 213.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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1483 kcal
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Fat: 82.87g | Prot: 115.50g | Carb: 70.41g.
Lunch: 鼎泰豐 元盅牛肉湯, 爭鮮 鮭魚生魚片, Häagen-Dazs 草莓冰淇淋, 爭鮮 鮪魚生魚片, 油爆蝦, 蝦天婦羅, 芝士蛋糕, 沙朗牛排. Snacks/Other: 豆花, 砂糖, 花生. more...
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gaining 7.7 lb a week
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