Weigh In record (no journal entry) for 23 June 2023
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439.0 lb
Lost so far: 3.0 lb.
Still to go: 274.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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2435 kcal
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Fat: 90.67g | Prot: 85.91g | Carb: 326.20g.
Breakfast: McDonald's Sweet Tea - Large, Bing Cherries, Eggland's Best Three Cheese Omelet. Lunch: McDonald's McChicken, McDonald's Vanilla Cone, Lay's Classic Potato Chips (28.3g), Great Value Enriched Hamburger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Dinner: McDonald's Sweet Tea - Large, McDonald's Vanilla Cone, McDonald's McChicken. more...
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losing 3.5 lb a week
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