Weigh In record (no journal entry) for 23 June 2023
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220.5 lb
Lost so far: 8.8 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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1376 kcal
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Fat: 77.40g | Prot: 59.16g | Carb: 111.95g.
Breakfast: Couve Manteiga Crua, Frimesa Queijo Mussarela, Ovo. Dinner: Goiabada, Philadelphia Cream Cheese, Pizza Portuguesa, Pizza de Frango com Catupiry. Snacks/Other: Qualitá Uva sem Semente Crimson. more...
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losing 4.1 lb a week
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