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Nadia Awni
Journal
23 Jun 23
Nadia Awni's Journal, 23 June 2023
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Weigh In record (no journal entry) for 23 June 2023
181.9 lb
Lost so far:
5.5 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2023:
849 kcal
Fat: 44.93g | Prot: 58.68g | Carb: 53.49g.
Lunch:
The Food Doctor Raw Seeds & Nuts, Cooked Okra (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Tesco Sirloin Steak.
Dinner:
Fried Egg without Fat, Turkey Breast Meat , Watermelon , Rye Crispbread .
more...
1736 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 17 minutes, Apple Health - 23 hours and 43 minutes.
more...
gaining 69.4 lb a week
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New scales new numbers 🫣
23 Jun 23 by member:
Nadia Awni
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