josephc0917's Journal, 23 June 2023

體重95.8
體脂33.5
基代1724
內臟16
肌肉60.4
骨3.2
本來破96 去💩💩再量😅

211.2 lb Lost so far: 0 lb. Still to go: 211.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 June 2023:

813 kcal

Fat: 27.17g | Prot: 52.54g | Carb: 88.13g. Lunch: Costco 爆米花, 小美冰淇淋, 燙青菜, 麵, 蛤蜊/蜆, 牛排（瘦肉）. more...

gaining 17.0 lb a week

Comments

出貨很有份量👍🤔

22 Jun 23 by member: chenxxxcccc

穩的👍🏻👍🏻

23 Jun 23 by member: 饞嘴小尼

穩+1😁

23 Jun 23 by member: 努力中的自己

穩....

23 Jun 23 by member: karl-wu


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josephc0917's weight history