Weigh In record (no journal entry) for 21 June 2023
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212.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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2535 kcal
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Fat: 74.83g | Prot: 175.17g | Carb: 308.48g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, McDonald's Latte Macchiato Regular, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Golden Delicious Äpfel, Wassermelone, WellMix 50% Protein White Caramel Crisp, Edeka Walnuss Baguette, Okroschka. Dinner: Ehrmann High Protein Joghurt Kirsche-Aronia, WellMix 50% Protein White Caramel Crisp, McDonald's Curry Sauce, McDonald's Chicken McNuggets (6), McDonald's Chickenburger. Snacks/Other: Scholetta Schoko Linsen. more...
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losing 4.6 lb a week
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