Weigh In record (no journal entry) for 21 June 2023
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114.0 lb
Lost so far: 8.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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1090 kcal
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Fat: 55.30g | Prot: 38.48g | Carb: 119.79g.
Breakfast: Maxler Collagen, Кофе, Parmalat Молоко 1,8%. Lunch: Шоколадница Домашний Лимонад, Кофе Латте, Хмельницкие Булочные Оливье, Твой Дом Кутаб с Зеленью и Сыром. Dinner: Торт Наполеон. Snacks/Other: Черешня. more...
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losing 4.6 lb a week
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