Weigh In record (no journal entry) for 20 June 2023
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187.4 lb
Lost so far: 7.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2023:
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419 kcal
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Fat: 7.76g | Prot: 39.74g | Carb: 48.56g.
Lunch: İçim Fit Süt Vanilyalı. Dinner: Salatalık (Soyulmuş), Tam Yağlı Sade Yoğurt. more...
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gaining 10.8 lb a week
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