Weigh In record (no journal entry) for 19 June 2023
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123.2 lb
Lost so far: 20.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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1274 kcal
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Fat: 38.33g | Prot: 35.74g | Carb: 188.33g.
Lunch: Benessere Philadelphia Light, Dimmidisì Vellutata di Patate e Porri, Despar Crackers da Tavola Leggeri, Mulino Bianco Sgranocchi. Dinner: Artebianca PanPiuma, Forstar Gamberi Sgusciati Surgelati , Despar Ceci Biologici, Coca-Cola Coca-Cola Zero, Despar Insalata Greca. Snacks/Other: Cioccolatino, Kellogg's Frosties, Biscotto della Fortuna, Selex Frollini con Zucchero di Canna. more...
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gaining 6.2 lb a week
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