Weigh In record (no journal entry) for 17 June 2023
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155.3 lb
Lost so far: 22.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2023:
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443 kcal
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Fat: 19.44g | Prot: 29.36g | Carb: 32.31g.
Breakfast: Lidl Gurke, Clasen Bio Tomaten, Aldi Ei, Ja! Lachs, Gut Frielingshof Sonnenblumen Brot. more...
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losing 8.5 lb a week
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marygrakova's weight history
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