Weigh In record (no journal entry) for 16 June 2023
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154.4 lb
Lost so far: 15.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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1911 kcal
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Fat: 73.41g | Prot: 68.32g | Carb: 252.25g.
Breakfast: Great Value Sun-Dried Raisins, Honey, Sugar, Cream (Half & Half), Kroger Walnut Halves & Pieces, Blueberries, Oatmeal, 1% Fat Milk. Lunch: Peanut Butter, Coffee with Cream and Sugar, Bread Galeon Bread, Durkee-Mower Marshmallow Fluff, Chili, Ken's Steak House Lite Ranch Dressing, Tortilla Corn Chips. Dinner: Cheerios, 1% Fat Milk, Southern Home Shredded Mild Cheddar Natural Cheese, Daisy Sour Cream, Tortilla Corn Chips, White Rice, Black Beans (Canned). more...
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losing 1.9 lb a week
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