Weigh In record (no journal entry) for 15 February 2015
|
169.4 lb
Lost so far: 44.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2015:
|
1870 kcal
|
Fat: 57.54g | Prot: 64.90g | Carb: 273.23g.
Breakfast: Pillsbury Toaster Strudel - Apple, Sweet Tea 100 Calories (1 Solo cup). Lunch: State Fair Classic Corn Dogs, Chicken Sandwich. Dinner: Sweet Tea 100 Calories (1 Solo cup), Marie Callender's Cheesy Chicken & Rice. Snacks/Other: powerbar gel refuel 2 NESTLE POWER GEL VAN-45100, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Enthalpyfunction412's weight history
|