Weigh In record (no journal entry) for 15 June 2023
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211.0 lb
Lost so far: 16.1 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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917 kcal
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Fat: 32.87g | Prot: 76.08g | Carb: 82.55g.
Lunch: Maçãs Gala, Acelga, Hortifruti Cebola Crua, Alho, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Carioca Feijão Cozido. Snacks/Other: Leite, Queijo Mozzarella, Doce de Leite, Banana Prata. more...
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losing 0.9 lb a week
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