Weigh In record (no journal entry) for 15 June 2023
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181.0 lb
Lost so far: 11.0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2023:
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1200 kcal
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Fat: 53.35g | Prot: 75.21g | Carb: 100.27g.
Breakfast: Tayto Cheese & Onion Treble Crunch, Lighthouse Bay Beechwood Smoked Salmon, Cucumber (with Peel), Lidl Fajitas, Mixed Salad Greens, Avonmore Fresh Milk, Espresso Coffee. Lunch: Lighthouse Bay Beechwood Smoked Salmon, Cucumber (with Peel) , Lidl Fajitas , Mixed Salad Greens, Strawberries, Avocados. Dinner: O'Donnells Irish Cider Vinegar and Sea Salt Crisps, Zigmas Seaweed Snack, Salmon, Sea Bass, Sushi Rice, Tuna. Snacks/Other: Hard-Boiled Egg , Lighthouse Bay Beechwood Smoked Salmon. more...
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losing 1.2 lb a week
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