Weigh In record (no journal entry) for 13 June 2023
|
184.8 lb
Lost so far: 3.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2023:
|
2147 kcal
|
Fat: 95.11g | Prot: 126.61g | Carb: 141.22g.
Breakfast: Bubbl'r Antioxidant Sparkling Water, Grape Tomatoes, Aunt Millie's 35 Calorie Honey Wheat Bread, Calavo Avocado, Applegate Farms Oven Roasted Turkey Breast, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Chobani Zero Sugar Strawberry Cheesecake Yogurt, Fremont Chipotle Salmon Burger, Portabella Mushrooms, Calavo Avocado. Dinner: Culver's Broccoli Cheese with Florets Soup, Saltine Crackers, Culver's Raspberry Vinaigrette Dressing (Reduced Calorie), Culver's Strawberry Fields Salad with Grilled Chicken. Snacks/Other: White Castle Cheese Sliders, Butter (Salted) , Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Smirnoff Vodka, Stolichnaya Vodka, Talking Rain Sparkling Ice - Cherry Limeade. more...
|
|
2197 kcal
|
Activities & Exercise:
Squats (Legs) - 2 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maggs7's weight history
|