Weigh In record (no journal entry) for 13 June 2023
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157.1 lb
Lost so far: 20.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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403 kcal
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Fat: 25.10g | Prot: 26.64g | Carb: 14.48g.
Breakfast: Kaufland Ei, Ja! Lachs, Gutes Land Butter, Clasen Bio Tomaten, Lidl Gurke. more...
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losing 3.1 lb a week
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marygrakova's weight history
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