Weigh In record (no journal entry) for 13 June 2023
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172.6 lb
Lost so far: 14.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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1078 kcal
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Fat: 45.43g | Prot: 52.69g | Carb: 117.98g.
Breakfast: Café com Açúcar, Forno de Minas Pão de Queijo Coquetel. Lunch: Lacta Intense 60% Cacau Mix de Nuts, Carne Moída Refogada, Macarrão Integral Cozido. Snacks/Other: Nuts Bar Barra de Castanhas e Sementes, Banana Prata, Café com Açúcar. more...
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losing 13.9 lb a week
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