Weigh In record (no journal entry) for 12 June 2023
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195.1 lb
Lost so far: 33.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2023:
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2226 kcal
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Fat: 66.78g | Prot: 115.53g | Carb: 264.50g.
Lunch: Bautz'ner Brutzel Sauce Knoblauch, Brokkoli, Golden Seafood Pazifik Wildlachsfilets, Pellkartoffeln, Rapsöl. Dinner: Edeka Geflügel Lyoner, Körnerbrot, Géramont Cremig-Würzig, Olivenöl, Bautz'ner Senf Mittelscharf, Florette Feldsalat, Rote Paprika, Gurke (Geschält), Chicoree, Eisbergsalat, Rucola, Rispentomaten, Edeka Romanasalat. Snacks/Other: Beck's Bier (500ml), Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Schokoliebe Edel-Zartbitterschokolade 81%, PBN Whey Protein Vanilla, Ja! Magerquark, Erdbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Äpfel, Möhren. more...
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2408 kcal
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Activities & Exercise:
rad - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 7.3 lb a week
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