Weigh In record (no journal entry) for 12 June 2023
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269.6 lb
Lost so far: 193.3 lb.
Still to go: 115.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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871 kcal
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Fat: 19.99g | Prot: 65.29g | Carb: 110.05g.
Lunch: Grated Cheddar Cheese, Bananas , Guavas . Dinner: Coffee with Milk, Woolworths Peanut Brittle, Biltong, Brown Rice. Snacks/Other: Spinach , Yam (with Salt, Drained, Cooked, Boiled) , Boiled Potato (Fat Added in Cooking), Chicken Breast. more...
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gaining 9.6 lb a week
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