Weigh In record (no journal entry) for 12 June 2023
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157.5 lb
Lost so far: 20.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2023:
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1055 kcal
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Fat: 29.48g | Prot: 83.56g | Carb: 102.78g.
Breakfast: Bernbacher Pasta, Aldi Paprika, Putenland Puten-Brustfilet, Clasen Bio Tomaten, Lidl Gurke. Lunch: Lidl Mozzarella , Kaufland Ei, Aldi Paprika, Clasen Bio Tomaten, Lidl Thunfisch , Lidl Gurke. Dinner: Alnatura Bulgur, Aldi Paprika, Deluxe Garnelen, Aldi Bio Butter . more...
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gaining 0.7 lb a week
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