Weigh In record (no journal entry) for 12 June 2023
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164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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519 kcal
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Fat: 1.46g | Prot: 21.50g | Carb: 108.11g.
Dinner: Yayla Basmati Pirinç, Taze Fasulye. more...
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gaining 0.2 lb a week
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dinçyürek's weight history
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