Weigh In record (no journal entry) for 08 June 2023
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229.3 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2023:
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1460 kcal
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Fat: 59.38g | Prot: 104.94g | Carb: 122.68g.
Breakfast: Uvas, Ovo, Tirol Queijo Mussarela (18g), Nutrella Pão de Forma 100% Integral. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado, Molho Branco, Arroz Branco (Cozido). Dinner: Catupiry Requeijão Cremoso, DIA Pão de Queijo Tradicional, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Molico Leite Desnatado em Pó, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Ovo. Snacks/Other: Chocolate. more...
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2861 kcal
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Activities & Exercise:
Body Combat - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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