JamaicaBoundNL's Journal, 07 June 2023

Well, I guess having the flu for the past five days has its advantages. Happy Wednesday my friends. 💜

153.2 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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431 kcal

Fat: 7.00g | Prot: 35.86g | Carb: 56.82g.   Breakfast: Coffee. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Granny Smith Apples, Liberte Greek Yogurt 0%, Cranberries. more...

2471 kcal

Activities & Exercise: Resting - 2 hours and 24 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 6 hours and 41 minutes, Desk Work - 8 hours and 15 minutes. more...