Weigh In record (no journal entry) for 07 June 2023
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263.9 lb
Lost so far: 199.1 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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1291 kcal
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Fat: 47.40g | Prot: 54.91g | Carb: 160.28g.
Breakfast: White Bread , Enterprise French Polony, Sour Dough Bread, Blueberries , PB2 Powdered Peanut Butter , Weet-Bix Weet-Bix, Lifestyle Food Chia Seeds, Flaxseed Seeds . Lunch: Coconut Oil, Woolworths Prawns, Woolworths Banana, Almond Milk. Dinner: Maggi 2 Minute Noodles Chicken Flavour. Snacks/Other: Apples , Beacon Turkish Delight, Butter . more...
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losing 1.5 lb a week
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