Weigh In record (no journal entry) for 01 June 2023
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145.4 lb
Lost so far: 20.0 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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1338 kcal
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Fat: 27.74g | Prot: 161.23g | Carb: 106.61g.
Breakfast: Charlotte Broa Integral de Linhaça, Frango Desfiado. Lunch: Hemmer Maionese Tradicional, Batata Baroa, Frango Desfiado. Dinner: Frango Desfiado, Hortifruti Batata Inglesa Cozida, Feijão Preto Cozido. Snacks/Other: Hershey's Chocolate Meio Amargo 40% Cacau, Health Time Whey Protein 100%, Itambé Leite em Pó Desnatado. more...
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losing 1.2 lb a week
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