Weigh In record (no journal entry) for 05 June 2023
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155.5 lb
Lost so far: 14.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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2001 kcal
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Fat: 59.40g | Prot: 91.13g | Carb: 293.51g.
Breakfast: Egg, 1% Fat Milk, Great Value Bran Flakes Cereal, Bananas. Lunch: Chick-fil-A Chick-fil-A Sauce, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Coffee with Cream and Sugar, Sunshine Cheez-It Original Snack Crackers, Ken's Steak House Lite Ranch Dressing, Chicken Tortilla Soup. Dinner: 1% Fat Milk, Great Value Bran Flakes Cereal, Watermelon , Snyder's of Hanover Mini Pretzels, Hummus , White Rice, Green Peas , Baked or Broiled Fish, Coffee with Cream and Sugar. more...
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2266 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Sleeping - 8 hours, Resting - 5 hours and 58 minutes, Desk Work - 9 hours. more...
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gaining 1.0 lb a week
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