Weigh In record (no journal entry) for 04 June 2023
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141.1 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2023:
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2009 kcal
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Fat: 83.02g | Prot: 79.69g | Carb: 228.23g.
Breakfast: Milbona Maasdam, Toque du Chef Tarte aux Poireaux à la Crème Fraîche et à l'emmental. Lunch: Говяжья Котлета на Пару, Кускус (Вареный), Тушеные Овощи, Florette Radis, Lidl Pilon De Poulet, Картофель (без Кожуры, с Солью, Вареный). Snacks/Other: Les Malins Plaisirs Biscuits Petit Déj Céréales, Cacao & Petites De Chocolat, Sondey Galette de Riz Chocolat au Lait, Leader Price Pétales de Blé au Chocolat. more...
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1893 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours and 56 minutes, Standing - 1 hour, Desk Work - 3 hours, Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 1 minute, Cooking - 2 hours. more...
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gaining 0.6 lb a week
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