Weigh In record (no journal entry) for 04 June 2023
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171.2 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2023:
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2043 kcal
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Fat: 64.69g | Prot: 99.48g | Carb: 259.78g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Sainsbury's Runny Honey, Sun-Pat Smooth Peanut Butter, Warburtons Wholemeal Bread (Small), Tesco Sliced Fruit Loaf. Lunch: Belvita Breakfast Breakfast Biscuits, Skinny Whip Toffee, Skimmed Milk, Tablet, Tea (Brewed), Ehrmann High Protein Lemon Mousse, Wholemeal Bread (Medium), Light Mayonnaise, Sainsbury's Pork Loin Slices. Dinner: Tesco Microwave Wholegrain Rice, Tesco Ginger, Tesco Sliced Mixed Peppers, Prawns, Green Peas (Frozen) , Onions , Garlic , Hot Chilli Pepper, Soy Sauce. Snacks/Other: Robinsons Apple & Blackcurrant No Added Sugar, Nutella Hazelnut Spread, Sun-Pat Smooth Peanut Butter, Weetabix Crispy Minis Chocolate Chip, Lurpak Spreadable Lighter (10g), Tesco Sliced Fruit Loaf, Skimmed Milk, Tablet, Tea (Brewed), Magnum Classic, Skimmed Milk, Tablet, Tea (Brewed). more...
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losing 0.2 lb a week
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