Weigh In record (no journal entry) for 04 June 2023
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201.7 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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1975 kcal
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Fat: 47.83g | Prot: 95.71g | Carb: 292.86g.
Breakfast: Ovo Frito, Açúcar, Pão Francês, Leite Integral. Lunch: Coca-Cola Coca-Cola, Pernil Assado, Arroz Branco (Cozido). Snacks/Other: Leite Integral, Cacau em Pó (Não Adocicado), Quaker Aveia em Flocos, Açúcar. more...
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gaining 4.4 lb a week
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