Weigh In record (no journal entry) for 14 February 2015
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112.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2015:
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4114 kcal
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Fat: 163.86g | Prot: 140.19g | Carb: 521.59g.
Breakfast: Простоквашино Молоко 1,5%, 4Life Пшеничные Отруби, Овсяные Отруби. Lunch: Домик в деревне Творог Обезжиренный. Dinner: Русское Молоко Вареная Сгущенка, Каравай Ржаной Хлеб, Alpen Gold Max Fun Шоколад, Говяжий Фарш или Котлета в Панировке. more...
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2488 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Dance (fast step, aerobic) - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 53 minutes, Resting - 10 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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