Enthalpyfunction412's Journal, 13 February 2015

171.4 lb Lost so far: 42.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 63.00g | Prot: 53.00g | Carb: 304.50g.   Breakfast: Sweet Tea 100 Calories (1 Solo cup), Pillsbury Toaster Strudel - Apple. Lunch: Sweet Tea 100 Calories (1 Solo cup), Marie Callender's Country Fried Chicken & Gravy. Dinner: Sweet Tea 100 Calories (1 Solo cup), Boston Market Home Style Meals - Chicken Parmesan. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, powerbar gel refuel 2 NESTLE POWER GEL VAN-45100. more...

3355 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 46 minutes, Desk Work - 4 hours, Resting - 10 hours and 14 minutes, Sleeping - 8 hours. more...