Weigh In record (no journal entry) for 01 June 2023
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134.3 lb
Lost so far: 24.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2023:
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1369 kcal
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Fat: 63.57g | Prot: 93.70g | Carb: 105.50g.
Breakfast: Té Verde, Zespri Kiwi Green, Hacendado Cacahuete en Polvo Desgrasado, Hacendado Yogur Griego Ligero, Legado Pechuga de Pavo, Aceite de Oliva Extra Virgen, Tomates Cherry, Huevo. Lunch: Calabacín, Patata, Aceite de Oliva Extra Virgen, Hacendado Solomillo de Pavo. Dinner: Hornimans Infusueños, Arla Apetina Classic, Entrepinares Queso Tierno, Quescrem Queso Crema Kefir, Bollitos. more...
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2359 kcal
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Activities & Exercise:
Desk Work - 8 hours, Google Fit - 16 hours. more...
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losing 4.6 lb a week
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