Weigh In record (no journal entry) for 31 May 2023
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157.6 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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1913 kcal
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Fat: 47.98g | Prot: 142.13g | Carb: 234.45g.
Breakfast: Avocado, Dolciando & Dolciando Protein+ Crema al Caramello, Buoni di Natura Farro Soffiato al Naturale, Vemondo Soya Classic, Prozis Protein Vegetable Caramelized Popcorn, Vivo Meglio Bran Sticks, Mirtilli. Lunch: Pomodori, Milbona Quark Magro, Broccoli Cotti (da Freschi), Lidl Riso Basmati, Uovo. Dinner: Ok Brio Gallette Protein, Pomodori, Verza Cotta, Nixe Tonno al Naturale, Lupini, Olio Extra Vergine di Oliva. Snacks/Other: Gelato protein, Belbake Gocce di Cioccolato, Prozis Rice Porridge Instant Chocolate Praline, Chiquita Banana, Lidl Albume d'uovo Pastorizzato. more...
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losing 1.3 lb a week
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