Weigh In record (no journal entry) for 30 May 2023
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152.1 lb
Lost so far: 1.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2023:
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1828 kcal
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Fat: 92.14g | Prot: 72.69g | Carb: 190.78g.
Breakfast: Coffee with Milk, Honey , Green Sweet Pepper, Hard-Boiled Egg , Tomatoes. Lunch: Asda Sea Bream, Fried Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cypressa Tahini. Dinner: Banana. Snacks/Other: Ranch Flavor Tortilla Chips , Hershey's Cookies N Creme, Brazil Nuts, Flourless Chocolate Cake, Asda Basmati White Rice, White Rice (Medium-Grain) . more...
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2066 kcal
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Activities & Exercise:
treadmill - 20 minutes, uper body - 47 minutes, eliptik - 21 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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