Weigh In record (no journal entry) for 11 February 2015
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140.0 lb
Lost so far: 21.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2015:
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883 kcal
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Fat: 25.89g | Prot: 60.85g | Carb: 104.01g.
Breakfast: Alpro Unsweetened Almond Milk, Jordans Muesli. Lunch: Sliced Ham, Onions, Carrots, Tesco Beef Stock Pots, Rivercote Wheat Crispbread. Dinner: Maryland Choc Chip Cookies, Frylight Extra Virgin Olive Oil Spray, Garlic, Yellow Sweet Peppers, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Asda Smart Price Chopped Tinned Tomatoes, Sliced Ham, Iceland Whitefish Fillets. Snacks/Other: Cocoa Powder (Unsweetened). more...
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1880 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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