Weigh In record (no journal entry) for 27 May 2023
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147.0 lb
Lost so far: 60.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2023:
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1372 kcal
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Fat: 95.08g | Prot: 70.48g | Carb: 45.60g.
Lunch: AH Roomboter Ongezouten, Ardo Blauwe Bessen, Milbona Slagroom, Aman Prana Kokos Meel, AH Ei. Dinner: Oppo Double Salted Caramel Swirl, Zaanse Mayonaise, Heinz Ketchup 0% zonder Toegevoegde Suikers en Zout, Mora Frikandel (Oven), Protein sparing bread. more...
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gaining 7.7 lb a week
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keto_danny's weight history
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