Weigh In record (no journal entry) for 27 May 2023
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210.8 lb
Lost so far: 7.8 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2023:
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797 kcal
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Fat: 35.65g | Prot: 77.70g | Carb: 35.96g.
Breakfast: IHOP Hardboiled Egg. Dinner: Cooked Broccoli (Fat Added in Cooking), Teriyaki Salmon. more...
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gaining 1.4 lb a week
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