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Kaushalg
Journal
10 Feb 15
Kaushalg's Journal, 10 February 2015
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Weigh In record (no journal entry) for 10 February 2015
161.6 lb
Lost so far:
19.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2015:
1756 kcal
Fat: 50.94g | Prot: 76.11g | Carb: 264.58g.
Breakfast:
Flora Pro-Activ Light Spread, Prochef Australian Olive Oil Extra Virgin Cold Pressed Spray , Egg, Mighty Soft English Muffins, Kraft Singles 97% Fat Free, Don Shaved Honey Roasted Leg Ham.
Lunch:
Healthy Choice Apricot Chicken.
Dinner:
Mccain Fettuccine Carbonara.
Snacks/Other:
Mangos, Grapes, Quest Chocolate Brownie Bar.
more...
2093 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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