Weigh In record (no journal entry) for 23 May 2023
|
138.0 lb
Lost so far: 38.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2023:
|
1652 kcal
|
Fat: 74.20g | Prot: 138.48g | Carb: 108.92g.
Breakfast: Pão Francês Integral, Ovo Frito. Lunch: Legumes Refogados, Peito de Frango, Arroz Branco (Cozido). Dinner: Peito de Frango, Alface. Snacks/Other: Pullman Pão de Forma Integral , Ovo Mexido, Tirolez Creme de Ricota Light, Abacate, Piracanjuba Leite Semidesnatado , Pullman Rap10 Integral, Growth Supplements Whey Concentrado. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thaina Freitass's weight history
|