Weigh In record (no journal entry) for 23 May 2023
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123.5 lb
Lost so far: 16.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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455 kcal
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Fat: 14.98g | Prot: 39.24g | Carb: 39.65g.
Breakfast: Alpro Latte di Mandorle senza Zucchero. Lunch: Bertolli Olio Extravergine di Oliva, Conad Pomodori da Insalata, Athena Tonno Naturale, Lidl Skyr Formaggio Spalmabile, Crackers come Spuntino. Snacks/Other: Pane Bianco, Miele, Lotus Biscoff, Latteria Yogurt Magro Bianco. more...
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losing 7.7 lb a week
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