Weigh In record (no journal entry) for 22 May 2023
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159.3 lb
Lost so far: 54.8 lb.
Still to go: 159.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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1506 kcal
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Fat: 48.48g | Prot: 142.98g | Carb: 141.43g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Mrs Taste Mel, Banana Prata, Grãos de Vida Granola sem Adição de Açúcar, Ovo. Lunch: Queijo Gorgonzola, Swift Ervilha, Tomates Cereja, Alface, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Heinz Ketchup, Camil Biscoitos de Arroz Integral, Wheyviv Biscoito de Coco, Gomes da Costa Filé de Sardinha em Molho de Tomate. Snacks/Other: Melão, Vigor Iogurte Protein Morango , Jasmine Wrap Espinafre, Président Queijo Prato, Wheyviv Biscoito de Coco. more...
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2291 kcal
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Activities & Exercise:
Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.6 lb a week
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