Weigh In record (no journal entry) for 22 May 2023
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113.3 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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593 kcal
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Fat: 23.58g | Prot: 27.42g | Carb: 69.23g.
Breakfast: Limon Suyu, Beypazarı Sade Maden Suyu, Yeşil Çay, Nescafe Sade, Sarelle Duo, Beyaz Ekmek, Siyah Zeytin, Doğal Peynir. Lunch: Mücver. Dinner: Fırında Köfte, Fırında Patates. more...
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1603 kcal
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Activities & Exercise:
Cleaning - 1 hour, Aerobics - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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