Weigh In record (no journal entry) for 21 May 2023
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157.6 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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1778 kcal
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Fat: 45.84g | Prot: 163.60g | Carb: 173.07g.
Breakfast: Visconti Pão de Forma Integral, Ovo Mexido, Vigor Requeijão Cremoso Light. Lunch: Feijão Carioca Cozido, Camil Arroz Branco Cozido, Patinho. Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Nozes Pecãs, Growth Supplements Whey Protein Concentrado, Vigor Iogurte Natural Desnatado (170g), Maçã. more...
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gaining 0.2 lb a week
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