Weigh In record (no journal entry) for 21 May 2023
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167.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2023:
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2105 kcal
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Fat: 66.31g | Prot: 191.95g | Carb: 194.13g.
Breakfast: Fage Total 0% Greek Yogurt (Container). Dinner: Fresh'n Easy Garden Salad, Calavo Avocado, Cheddar Cheese, Italian Bread , Kroger 93% Lean Ground Beef. Snacks/Other: Kiwi Fruit, Pure Heart Seedless Watermelon, Muesli (Dried Fruit and Nuts) , Fage Total 0% Greek Yogurt (Container). more...
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2786 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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