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Mirej
Journal
18 Sep 09
Mirej's Journal, 18 September 2009
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Weigh In record (no journal entry) for 18 September 2009
139.5 lb
Lost so far:
18.5 lb
.
Still to go:
7.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 18 September 2009:
1319 kcal
Fat: 71.35g | Prot: 52.03g | Carb: 117.04g.
Breakfast:
french vanilla coffee, neilson milk.
Lunch:
Cheddar Cheese Breton Minis crackers.
Dinner:
beef pattie, pizza.
Snacks/Other:
Napolitanke Original, carrot cake.
more...
1807 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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