Weigh In record (no journal entry) for 17 May 2023
|
155.4 lb
Lost so far: 58.6 lb.
Still to go: 155.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2023:
|
1166 kcal
|
Fat: 50.51g | Prot: 71.76g | Carb: 106.08g.
Breakfast: DIA Cajá Manga, Vitanuts Pasta de Castanha Crocante, Banana Prata, Mirtilos, Ovo, Vitalin Quinoa em Flocos. Lunch: Tirolez Creme de Ricota Light, Rica Filé de Peito Desfiado, Alface, Swift Mix de Cogumelos , Jasmine Wrap Espinafre. Dinner: Vitanuts Pasta de Castanha Crocante, Camil Mini Biscoitos de Arroz Integral, Queensberry Geléia de Morango, Heinz Mostarda Amarela , Gomes da Costa Sardinha em Óleo, Heinz Ketchup. more...
|
|
2253 kcal
|
Activities & Exercise:
Pilates - 40 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
analuisamaia's weight history
|